Frequently Asked Questions About Counselling

How can counselling help?

Talking therapy can be useful for working through a wide range of issues. People often seek counselling when they want to make changes or feel stuck in an area of their life. Counselling can also help you to develop more resilience and discover new inner resources to support yourself through difficult times.

Do you offer a free first session?

I offer all new clients a free, 20-minute telephone or online consultation. This gives me an opportunity to find out what brings you into counselling. You will also get to know a little more about my approach to counselling and be able to ask any questions you may have. If we feel comfortable working together, we can then discuss a suitable time for our first appointment.

What happens in counselling sessions?

Counselling is an opportunity to tell your story or discuss a challenge you are facing. During our counselling sessions, I will listen, provide gentle challenges to encourage self-reflection and introduce different tools. These can enable you to gain new insights and develop skills that move you towards your desired goals.

How much does counselling cost? Do you offer and discounts?

Sessions cost, £48 each. I offer a discounted rate to NHS staff, police, emergency services, armed forces personnel and teachers. Additionally I provide a limited number of discounted appointments for student counsellors.

How long is a counselling session?

Counselling sessions are usually 50 minutes long.

How frequently do I need to attend counselling sessions?

Counselling appointments are usually offered at the same time each week, this enables us to build a strong relationship and focus.

What if I am unable to attend the same time each week ?

For shift workers, I have a limited number of flexible, daytime slots. Please contact me to discuss whether I am able to accommodate your working pattern.

How many sessions will I need?

The number of sessions required, will depend on your individual needs and goals. I offer both short term, and long term therapy.

What if I am unable to attend an appointment?

No cancellation fees will be charged, when you provide more than 48 hours notice. For less than 48 hours notice, I charge the full amount.

Parking and accessibility

I offer face to face counselling in Crawley. My house is set back from the road on a small green, there is free, limited parking available on the street. Please note there is stepped access to my door and consultation room. For clients with mobility issues I am happy to offer counselling by phone or online.

If you are travelling by public transport, there is a bus stop less than 5 minutes walk away.

Do you have experience of working with neurodivergent clients?

Yes, I have enjoyed working with many neurodivergent clients and have attended neurodivergent affirming training. If you are neurodivergent, I will take time to learn about you and how you experience the world, your strengths, goals and the challenges you may experience. If you have any questions or need to discuss what would be helpful for you to get the most from counselling, please email me and let me know your preferred means of contact.