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Feeling stuck?

Let's find a path across your current difficulty together. 
 

hiker crossing stepping stones at Box Hill

Welcome to Space to Flow Counselling

My name is Tania Mills, I am a qualified counsellor, based in Crawley. I offer a warm, compassionate and safe space for us to explore the areas of your life where you may feel overwhelmed, stuck or want to make changes. Perhaps you have noticed yourself repeating the same old patterns or feel life has gone off course and need support or a new perspective to help get things back on track.

 

Whatever your reasons for seeking counselling, I will take the time to listen, understand your needs and what is important to you. We can then decide, the best way to help you move forward together.

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​I am listed on a register accredited by the Professional Standards Authority and receive regular, professional supervision, for my work.

 

Crawley Counsellor Tania Mills smiling in the countryside

Specialist Areas

  • Anxiety

  • ADHD

  • Abusive relationships

  • Autistic experiences

  • Burnout

  • Bereavement and loss

  • CPTSD

  • Depression

  • Living with chronic illness/pain

  • Low self-esteem 

  • Panic attacks

  • Relationship issues

  • Stress

  • Trauma and PTSD

Types of  Therapy 

  • Transactional Analysis (TA) a humanistic therapy

  • Integrative Psychotherapy

  • Somatic Psychotherapy

  • Trauma informed

  • Neurodivergent affirming

  • Creative and imaginative

 Counselling
  Setting

At Space to Flow I offer short-term or long-term counselling to adults. I offer a choice of  formats, depending on your location and preferences. 

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  • In-person

  • Online therapy

  • Telephone counselling

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All In-person appointments take place at my private practice in Crawley, West Sussex.

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