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Feeling stuck?

Let's find a path across your current difficulty together. 


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Welcome to Space to Flow Counselling

My name is Tania Mills, I am a qualified counsellor, based in Crawley. I offer a warm, compassionate and safe space for us to explore the areas of your life where you may feel overwhelmed, stuck or want to make changes. Perhaps you have noticed yourself repeating the same old patterns or feel life has gone off course and need support or a new perspective to help get things back on track.


Whatever your reasons for seeking counselling, I will take the time to listen, understand your needs and what is important to you. We can then decide, the best way to help you move forward together.

I am on a register that has been accredited by the Professional Standards Authority and receive regular, professional supervision, for my work.


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  • Anger management

  • Anxiety

  • Bereavement and loss

  • Depression

  • Experience of abuse

  • Living with chronic illness/pain

  • Low self-esteem and confidence

  • Relationship issues

  • Stress

  • Trauma and PTSD

At Space to Flow I offer short-term or long-term counselling to adults. This can take place in a number of different formats, depending on your needs. 

  • Telephone counselling

  • Online therapy

  • Face to face counselling

  • Walk and talk therapy

I trained in Transactional Analysis, a humanistic therapy that explores how our past can unconsciously limit our choices, relationships and ability to be fully in the present. 

I have also completed additional training in a range of other therapeutic approaches including, trauma therapy and body-centered psychotherapy.  

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